Studies proved that overweight women, who have reduced 10lb to 20lb have halved their risks of developing diabetes. On the other hand, men who have reduced their weight have decreased the chances of developing heart problems.
Mostly we gain a little weight as we age. There is nothing really wrong with it too. However, if you have gained 20lbs compared to what you were when you were in your teens then it is really a problem. You are certainly at risk of developing several health problems, particularly in case of women. This is why we need professional nutritionist and dietician to help.
This all may seem like something, which is a way ahead in future, but never forget, time flies and before you even know tomorrow becomes today. Maintaining a healthy routine and weight is crucial to live a healthy life for years. So, if you are considering consulting a dietician may be the right time is today.
Reducing weight safely
Our body uses food as fuel and stores excess of energy as fat. In simple words, if you are consuming more food than what you actually need, you will gradually gain weight. Two simple things, which you need to do to control your weight gain are reduce the amount of calorie intake and increase activity. In order to safely reduce weight you must…
Introduce changes gradually: Remember weight loss is not something that can happen overnight. In fact, it is a result of continuous hard work and patience. So, start by bringing in small alterations. Your prime weight loss goal must be changing eating habits for good for lifetime.
Do a little workout: Start by doing something, which you enjoy. Pick up any physical activity like walking, cycling, swimming, etc. All you need is to move yourself a little and then take it to the next level when you can approach cardio workouts.
Get a little control on your diet: Along with increasing your physical activities, it is crucial to reduce your food intake. This does not mean you have to starve yourself. Just take some professional advice and regulate the amount and quality of food that you intake. Don’t control too much just start with small things like:
• Limit the intake of fizzy drinks and instead opt for water or fresh fruit juices.
• Try taking tea and coffee without sugar.
• Take a heavy breakfast but cut down on your dinner.
• Limit your alcohol intake.
Lastly, be patient and stick with your routine. Weight loss definitely takes time and only if you are persistent you will see positive results. Keeping your motivation up is the most difficult aspect of weight loss regime.