How To Forget A Bad Memory?

Bad memories are present in each and every person’s life. It is really hard to forget such memories. But, you have to erase the bad days or thoughts from you mind just to move ahead in life in a peaceful way.

Things that one should do

• One of the best ways to avoid getting tortured of bad memories is to visit an expert of psychotherapy in Neutral Bay. There are experts that will help you in the best possible way to get rid of bad memories.

• There are several reasons of bad memories; even trauma can also cause bad memories. In this case, trauma counselling is highly helpful to overcome trauma.

• You ought to avoid certain things as well as some places that remind you all your bad memories. You may not understand that your bad memories are haunting you just by revisiting or by passing through the places that are related with it.

Face your unhappy memories unless it becomes less powerful – Some people try new methods each time to suppress thinking about their bad memories – be it a memory about a setback, a rejection, an unsuccessful marriage, a dangerous situation and so on. But, it is really wrong. Think that why your memories of a bad day is popping up in your mind out of nowhere. Think what had happened earlier. Think about it so much that it loses its power to ruin your present and future life. You can forget it just by thinking that it is a bad day of your life and now it is your past. Try to observe your emotions, if possible. If nothing is working, then you have to search for any other method for erasing the bad memory from your heart, mind and soul.

Try to remember some happy memories – Yes, it is true that you cannot be happy each time. But, by remembering the happy memories, you can make yourself smile- be it for a few minutes. You should not let a bad memory to hamper your mood. When you will feel that your bad memory is popping up in your mind, you should shift your focus and start to think about the best days of your life. You can think about some happy memories too.

Present – The truth is that the practice of giving attention to the present time is known as being mindful. When you will focus on your present life, you will not spend much time to remember your bad memories.