Something You’d Like to Try when You’re Pregnant

 

When you’re pregnant, you’re guaranteed to be on an emotional rollercoaster much worse than the one you get when you have PMS or your periods. The pains of pregnancy and the labour process are basically what any woman aspiring to be a mom, or a mom-to-be basically don’t want. So what if I said that there was a method to get rid of both in one go? You’re probably interested, so read below to find out.

Pregnancy acupuncture is simply put, acupuncture during your pregnancy term. Acupuncture is a Chinese medical practice where extremely thin needles are inserted along the many meridians (which the Chinese call channels of ‘vital energy’ or ‘qi’) in your body. The practice itself has been well praised for relieving stress, mental fatigue and overall body pain.

So how can it help during pregnancy? Pregnancy acupuncture in Auckland has been shown to be capable of reducing the many annoying conditions of pregnancy, like morning sickness, back pain, leg pain, pelvic pain, sore breasts and headaches, depression – well you know, the list just goes on and on . It definitely sounds like a very good idea already, doesn’t it? (Plus you don’t really have to worry about the needles – they are so thin that you won’t experience any pain, and they are inserted in a way that you won’t feel any pain.)

In addition to this, it has also been found out that acupuncture can alleviate the pain during the labour process, and also make sure that you deliver a healthy baby right on term. You can avoid having an early delivery, and make sure that the delivery will be free of epidurals, caesarean sections or other interventions during labour, which can potentially cause distress both to you and your baby. Acupuncture can also apparently turn what you’d call a breech baby – that is, when your baby is not positioned correctly (i.e. head down position) prior to delivery; and can also relieve many inflammatory conditions which are often normal in new-born babies.

Not only during pregnancy though, could you do well to consider continuing your acupuncture appointments even after labour. The Chinese medical practice has also been effective in relieving post-partum conditions such as the famous ‘baby blues’ and any ailments that might result from the delivery. Therefore, as you can see, acupuncture is almost a ‘too-good-to-be-true’ package indeed, and one you should definitely not pass up on if you’re pregnant! However, if an unexperienced practitioner performs acupuncture during your pregnancy terms, it might cause some serious issues so make sure you remember to always schedule appointments with professional, licensed acupuncture practitioners.

Home Remedies For Tooth Aches

Ever get that searing pain in your mouth? An ache so bad that you just wish that you didn’t have any teeth? Practically, there is only one true remedy for this problem but, that solution might not always be instantly available unless you have some amazing skills of premonition and can predict when you have oral problems. So while you wait for your appointment, there have been some home remedies that have been used by housewives for generations the world over and today we have compiled a list of some of the remedies people swear by the world over.

Salt and pepper

A dentist will prescribe you with proper medicine and provide the best dental care you could find for any oral problems, but getting to the chair might take a while and sometimes the pain might need some soothing so that you can make it to the appointment. Salt and pepper have been used for various homeopathic remedies and this has been proven to be quite effective. Mix equal parts of salt and pepper with a little bit of water and make a paste and apply to the affected areas. The paste should help subside the pain until you can get the tooth looked at. 

Cloves

This has been a favourite of home remedies in Asia for centuries and its popularity can only be a testament to its effectiveness. So the next time you have a tooth ache and can’t immediately see a dentist, grind 2 cloves and mix the powder with some olive or vegetable oil and apply to the affected area. The pain will subside but it should be reminded while it will alleviate the pain, it will not sure the problem. So to ensure your oral health you should make a dental appointment as soon as possible.

Garlic

This might give you memories of bad breath and keeping away vampires but garlic can help with tooth aches as well. While it might prove to be the less pleasant smelling option, it has been proven to be an effective option. Once you get over the smell, this method is one that is not only effective but easily accessible for a quick pain relief. Just mix some garlic powder or crushed garlic with some salt and rub it to the tooth. Repeat this process a few times a day until the pain is gone. Tooth aches are a part of our lives and cannot be avoided. The only true remedy would be to seek professional help but getting an instant appointment is very unlikely, so while you wait, using one of these tricks to help with the pain is a safe way to kill the pain until it can be properly cured.

Exercises To Keep Your Mind Sharp

Nowadays, modern science and technology have reached their realm. This modernity of different genre is increasing day by day for some sharp minded or brained people. They are doing researches and invent the many unknown aspects of daily life. So, if we have to walk rhythmically along with this century, then we need to sharpen our brains. It’s not a very easy task.

Here are some tips for you to make your mind sharp through exercises

Have a good sleep: In boosting up your brain’s capability you need not to follow very hard steps but some easy steps, with one of them being the most important one – sleeping. Regular sleep of eight hours will increase your brain’s ability and also helps to sharpen your memory. Although there is hardly an intimate relationship between sleep and study and memorising, but it is proven that a good sleep is needed for memorising your essential things. Having not enough sleep in each day may lead you to forgetfulness.

A tip – though there are countless ways to treat our mind by DIY techniques, but it is recommended that you should visit a psychologist if you are severely depressed or have any other mental issues. If you often find difficulty in sleeping and suffer from sleeplessness, you should consult an expert.

The psychologist will definitely help you solve your issues at the earliest. Hence choose the right expert.

Make yourself depart from the digital world: Disconnecting yourself from the digital world you may have deep concentration on your work or study. You will then be able to concentrate yourself in studying a book for at least three hours and have a feeling of great satisfaction. If you practice reading book for at least two hours, it will increase your mental concentration and help you from further distraction. On the other hand, the habit of writing is also beneficial. Writing several stories, words or creative writing also helps to sharp our brain and its memory.

Power nappy: Some people can’t sleep over night deeply, for them power nap is highly suggested, when they feel totally disgusted. This sort of rest helps you to boost up your energy. Research shows that persons who take nap for 90 minutes have got a good memory. It is also proved that people who like to take a few minutes power nap even can get great concentration in study or work. But, you should always be careful about the time of nap.

Drink water in a proper measurement: Take a glass of water right now. And now you will feel more active. While your body is hydrated you will have great energy and it helps you to keep your mind active all the time. Besides, drinking enough water according to your body’s need can help you to get rid of various diseases.

Right Practices To Prevent Back Pain

Are you facing a constant ache and discomfort in your lower back? This is a common problem with most people these days. It has much to do with the kind of lifestyles we lead. Most of us are sitting in our cars in traffic, taking the elevator to our office spaces, sitting here for several hours and then back again at home where one either sits or sleeps. With sedentary positions assumed for long, it can impact the lower back in many ways. This is also made worse by stress. 

Start counting steps

It is important that you become aware ofthe number of steps you take every day. This might sound simple, but it can be a benchmark of the level of physical activity that you do through the day. There are many apps that can help you monitor your daily steps and help you be aware of the level of physical activity you do. This will help you become more active and reduce the need to visit a Mudgeeraba chiro practitioner.

Reduce your sitting time

If you are sitting at your desk for long and not realizing it, it might be time to sit up and take a walk every other hour. When you have a sedentary job that requires you to sit for long hours at a desk, ensure that you do exercises regularly in order to keep the joints mobile and the muscles supple. Add on short walks every hour or so to keep up the level of physical activity in your daily routine. Ifyou visit a chiropractic practitioner for your back problem, he or she will give you similar advice.

Stretches and more

It is important to stretch your muscles and keep them supple and elastic. When you are sitting around for long, gravity tends to pull down your muscles and joints. That can lead to compression. It is important that you stretch the different limbs before you exercise or even while you are sitting for long. That will keep the blood circulation up and keep the muscles and tissues supple and loose. 

Get proper rest

Resting for at least eight hours a day is important to counter stress and to reduce discomfort like back pain. Many people realize that back pain comes on when their mattress is hard or uncomfortable. It could also be due to bad sleeping positions. Practicing yoga before sleep or early morning will also help counter stress that brings on bodily discomfort while sleeping. If you are facing problem sleeping at night, get a therapeutic mattress and pillows. These will ensure that you have a good night’s sleep every time and help reduce bodily aches and pains.

Are You Sure Of The Quality Of What You’ve Been Drinking?

The fact that most parts of Africa and even Asia (though the situation in Asia has considerably gotten better in the last few years) do not have access to safe drinking water is a no-brainer. It is commonplace knowledge, and it certainly won’t surprise anyone to hear that the poor inhabitants of these regions sometimes don’t even have access to water at all, much less to sanitary drinking facilities. However, has the thought of unsafe water sources being found in developed regions like the US or Europe, ever crossed your mind? Probably not, but the fact is, there may be a chance that what you’ve been drinking might not really be ‘sanitary’.
New studies have shown quite the disheartening results – toxic qualities of water have been found in even regions of the US like Michigan. With the rampant contamination of groundwater sources by solid waste disposal methods or the pollution of water sources by incorrect sewerage systems and sewer treatment (sadly, despite heavy regulations) the concept of ‘safe water’ is certainly becoming rare.
There are also cases that your water is of good quality – only it doesn’t really look like it. This is a much more commonplace occurrence. You’ve probably felt like the local water supply tasted or smelled weird. The reason can be directly attributed to the water treatment methods followed. In this case, there is certainly no harm in the water you’re drinking, but maybe you still feel weird about drinking it.
Either way, the answer is one: buy water filtration system. Water filters make sure that the water you’ll drink is free of all unwanted impurities (keep in mind that pure water, or one which even lacks minerals, is not what is recommended; safe drinking water has also a minimum limit for contaminants – for example, you’ll need calcium, magnesium and similar minerals in your drinking water).
Traditional methods of filtering water like the old-fashioned handkerchief filter or boiling of water cannot actually purify water, and in the case of boiling, the water can also gain a weird taste or smell. If you buy water filtration system, you can also take care of foul odours or tastes, so buying one is a good choice even if you’re positive about your local water supply.
Most filtration systems now come as small purifiers that you can even place on the counter of your kitchen, and they can even be ordered online. Smart water purifiers have also been developed to go hand in hand with the advancement of smart technologies and smart phones. Therefore, with contamination of water sources being never an ‘impossible probability’ it is best to have a filtration system installed in your home, regardless of how safe your water supply is at present.
 

What To Expect?

Pregnancy is something very important to every woman. The situations that involve with pregnancy can run smooth or be totally unexpected, depending on person to person. But this does not mean, the right kind of care and management is unnecessary. Every pregnant women needs the right kind of care and management plan as soon as conceived. Unless you are in the care of a midwife in your community surrounding area, visits to the obstetrician office starts as soon as conception. This is a series of long visits that you get all the advice and care management on how to handle the pregnancy.

Typically, the nine months’ duration of prenatal period, is under the care management of doctor and most women, have to adhere to the exact guidelines provided. An obstetrician can provide you with all this care guidelines and guide one in the right path of dealing with the pregnancy. What Is called the “perfect pregnancy” doesn’t truly exist. Every women waiting to be a mother, has to go through various struggles and challenges, to see the light of her dear son or daughter. The journey is not easy but at the end of the day fulfilling. There is the normal and the not so normal, high risk situations of pregnancy, which is given extra care by any professional, in this field of expertise.

Normal pregnancy

It is nothing perfect but just normal. This is where general medication considerations are taken care of up to 12 weeks of the pregnancy. This 12-week period, is what is most common for the time of miscarriages and passing this 12-week period, to many falls into the normal category of the pregnancy. Assuming all is well and the right care management plan of pregnancy is followed and adhered to, everything can run smoothly and can be a normal pregnancy, only with having the typical issues of sickness and nausea, which is common to all. The usual visits to the doctor is still a must, no matter how normal the pregnancy and follow all guidelines as it is. The rest of the trimesters follow with everything being normal and checked and tested in time to time.

High risk pregnancy

There are various problems that occur during the first trimester, which can put the life at stake of any women and the conceived fetus. Bleeding is one the highest risk factors of the pregnancy. This causes most miscarriages and might lead to other pregnancy related complications. Diabetes and asthma are two other high risk conditions that can affect one’s pregnancy. Pregnancy is rarely very normal with such conditions. There are always complications that arise. Other social practices such as smoking, drinking, use of drugs and alcohol are causes for high risk in pregnancy in women. Receiving the right kind of advice to prevent such situations, can ensure a better pregnancy and period and the correct management for a smoother delivery.